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Training And Nutrition For Amateur Wrestling - Read the transcript from a Round-Table discussion held by the Gator Sports Science Institute.

Basic Principles For Improving Sports Performance - David R. Lamb, PhD. The Chairman of the Gator Sports Science Institute gives you tips on how to sustain energy and power.

Competitive Confidence - Get tips on boosting Confidence from Steve Knight, author of "WinningSTATE"

A Tournament Mindset - Learn how to develop a "Tournament Mindset" from Steve Knight, author of "WinningSTATE" Including tips on proper focus and more.

Making Weight And Staying Strong - Wrestlers often feel they will compete their best at low body weight levels. To lose weight and still acquire championship success requires a sound nutrition plan.

Muscle Soreness And What You Can Do About It - Read what causes muscle soreness and how to prevent it.

Title 9 - Get involved in saving our sport. If you don't who will !

Intro to Wrestling - Learn how your son or daughter scores points in a wrestling match. Find out what to expect at a tournament.

How to Buy A Pair of Wrestling Shoes - Learn what to think about when buying a pair of shoes.

Building A Website? Read this article to find out what you should do.